Work Anxiety Counseling

Are you feeling sad, stressed, or anxious? Would you like to gain more tools to manage workplace pressure and acquire a healthier relationship at work? Or perhaps you need to make some changes in your life or career and are feeling stuck in the decision-making process?

Many of us tend to struggle with catastrophic thinking, imposter syndrome, and fear of change. We magnify our problems, leading to feelings of resentment, fear, anxiety, and depression. Consequently, our brains become consumed by negative and cloudy thinking that impacts our decision-making.

What to expect from our sessions:

We will collaboratively define your therapy goals, and you will learn new coping strategies and skills to manage your challenges through a tailored approach utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy, and Solution-Focused Therapy. I will help you identify any negative cognitive distortions that you may be struggling with and empower you to take steps towards your goals.

We will work to improve your communication skills, create healthy boundaries in your workplace, gain a more positive perspective on your challenges, and find a healthy balance between your work and personal life.