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It takes support to heal. It takes courage to grow.
Karine Bertram

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The secret of getting ahead is getting started
MarK Twain

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Big journeys begin with small steps
Lao Tzu

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The past is a place of reference, not a place of residence
Roy T Bennet

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Once you become fearless life becomes limitless
Nishant Patel, Mit Bhat

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Great things never come from comfort zones
Ben Francia

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Ask yourself if what you are doing today is getting
you closer to where you want to be
Paulo Coelho

Counseling for Midlife Crisis

Counseling for Midlife Crisis

Midlife crises usually happen around age 40-60. Common triggers include children moving out, not feeling that you are where you wanted to be in life at this age, job and career dissatisfaction, relationship issues, getting old, fearing death, and health issues. Often during this phase, people start overanalyzing life, and experience regrets for past life choices, which can lead to depression.

Ways to cope involve talking to a mental health practitioner and/or participating in support groups to examine whether you are living according to your values. These things will help you to set new goals, adjust negative thoughts, and bring some changes that can make you turn things around, adding joy and excitement to this phase of life.

“No Surprises”Act

In January 2022, Congress passed the “No Surprises” Act that obliges health care providers—like me—to furnish clients who self-pay with a “good faith estimate” of the cost they might expect to incur in the calendar year or the number of sessions agreed upon. Your own cost will be the number of visits you schedule multiplied by my fee. How many visits you can expect is variable, difficult to anticipate, and ultimately, up to you. I will provide existing clients with a good faith estimate based on a range of number of sessions in the calendar year. Ps: The faith of the estimate is just an estimate, and you are not obliged to attend all the sessions provided in the estimate. You are allowed to discontinue therapy anytime during the treatment period if you desire. You will not be charged for sessions not attended that are cancelled within the 48 hour of the cancellation policy.
Feel free to discuss this with me and explore more about this act in this website: https://www.cms.gov/nosurprises

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