It takes support to heal. It takes courage to grow.
Karine Bertram
The secret of getting ahead is getting started
MarK Twain
Big journeys begin with small steps
Lao Tzu
The past is a place of reference, not a place of residence
Roy T Bennet
Once you become fearless life becomes limitless
Nishant Patel, Mit Bhat
Great things never come from comfort zones
Ben Francia
Ask yourself if what you are doing today is getting
you closer to where you want to be
Paulo Coelho
Midlife crises usually happen around age 40-60. Common triggers include children moving out, not feeling that you are where you wanted to be in life at this age, job and career dissatisfaction, relationship issues, getting old, fearing death, and health issues. Often during this phase, people start overanalyzing life, and experience regrets for past life choices, which can lead to depression.
Ways to cope involve talking to a mental health practitioner and/or participating in support groups to examine whether you are living according to your values. These things will help you to set new goals, adjust negative thoughts, and bring some changes that can make you turn things around, adding joy and excitement to this phase of life.