It takes support to heal. It takes courage to grow.
Karine Bertram
The secret of getting ahead is getting started
MarK Twain
Big journeys begin with small steps
Lao Tzu
The past is a place of reference, not a place of residence
Roy T Bennet
Once you become fearless life becomes limitless
Nishant Patel, Mit Bhat
Great things never come from comfort zones
Ben Francia
Ask yourself if what you are doing today is getting
you closer to where you want to be
Paulo Coelho
Changes can bring a great amount of stress. It generates uncertainty, therefore a sense of fear and danger in the brain. However, changes are unavoidable and most of the time they can be beneficial overall. For example, many people struggle with changes such as getting adapted to married life, becoming parents, midlife crisis, job, career transition, divorce, loss, and grief.
If you are going through changes and you are feeling overwhelmed, please feel free to check the tabs under Life Transitions in this website, which I specifically describe some common stressors that each life transition can generate.