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It takes support to heal. It takes courage to grow.
Karine Bertram

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The secret of getting ahead is getting started
MarK Twain

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Big journeys begin with small steps
Lao Tzu

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The past is a place of reference, not a place of residence
Roy T Bennet

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Once you become fearless life becomes limitless
Nishant Patel, Mit Bhat

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Great things never come from comfort zones
Ben Francia

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Ask yourself if what you are doing today is getting
you closer to where you want to be
Paulo Coelho

Clinical Groups for Adults

Clinical groups for adults are also offered in a similar format as therapy. I use evidence based intervention and tools to help the group to learn new coping tools, skills and strategies to manage and improve symptoms. Groups are focused on specific topics. Therapy groups can create a sense of relief and safety. It can be done in combination with therapy or as a way to receive support while benefiting from a cost effective and limited time format of therapy.